How to Avoid Heavy Foods in the Summertime

Roxana is an adventurer, a frequent traveller, and an animal loving person from Sydney, Australia. She is very passionate about the environment and she loves to write about topics that interest her. Roxana’s life goal is to travel the whole world and meet a lot of different people on the way. She currently works as…

En Route to a Summer Body

Mathews McGarry is passionate about many forms of strength training, and has spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for a better life. He is an all-around fitness adviser and his words are strong as…

Use Your Smartphone To Boost Your Health

Mathews McGarry is passionate about many forms of strength training, and has spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for a better life. He is an all-around fitness adviser and his words are strong…