Roxana is an adventurer, a frequent traveller, and an animal loving person from Sydney, Australia. She is very passionate about the environment and she loves to write about topics that interest her. Roxana’s life goal is to travel the whole world and meet a lot of different people on the way. She currently works as a part time tourist guide in her hometown. Read on for her two cents why and how you can eat clean! Follow Roxana on Twitter and Facebook – Anna Susanne x
While regular check-ups with your dermatologist will ensure your skin health and reveal any possible problems early on, there are simple yet effective measures you can take to nurture your skin. You need to develop a care routine that will suit your skin type and provide it with all the necessary nutrients. In just a few easy steps, you’ll become your own skin specialist and ensure the health of your skin.Know your skin type
Know your skin type
Before developing a care routine, you need to determine your skin type to make sure that your routine is appropriate for your skin. Your skin type will affect the products you use and help you take care of your skin properly. If your skin is scaly, flaky and rough, you have dry skin, while oily skin is greasy and shiny with big pores. If your skin often stings, burns and itches, especially after using makeup or other products, you have sensitive skin. Combination skin is typically dry on the cheeks, but oily on the forehead, nose and chin. If you’re lucky enough to have normal skin, your skin is clear, balanced and not sensitive.
Skincare in your 20s
Starting your routine and adopting healthy habits as early as possible will help you preserve your youthful glow. You should keep your routine simple and focus on just a few reliable products instead of using dozens of low-quality ones. Sunscreen is an essential element of any skincare routine that will protect your skin from harmful UV radiation, so it’s important to apply it regularly.
Regularly cleansing your skin is another important part of your routine. You should wash your face at least once a day in the evening with a creamy cleanser if you have combination or dry skin. If you have oily skin, you should use a cleanser with salicylic acid or benzoyl peroxide. You should never sleep with your makeup on because it will dry up and irritate your skin.
After cleaning your skin, you should apply a moisturiser with zinc oxide or titanium dioxide. Make sure to moisturise your skin, especially if you have the dry type. If you have a problem with acne, you can use a prescribed night-time treatment, while using a peptide-based serum overnight may prevent fine lines and wrinkles.
Skincare in your 30s
Since your skin may start to develop a dull complexion, you should exfoliate it regularly. You may also notice dark circles, sagging of your lower eyelids and an increase in fine lines, especially if you expose your skin to the sun a lot. You should keep cleansing it with a gentle wash both in the morning and evening. A cleanser with hydroxyl acids can make your skin more luminous because it contributes to cell renewal. To keep your skin hydrated and protected, use a moisturiser and a vitamin C serum containing 15 to 20 percent L-ascorbic acid. If you have dry skin, you can use a facial oil to give it a natural glow. As for your night-time treatment, you should apply an under-eye cream with caffeine, niacinamide or retinol. A retinol-based night cream for the rest of your face will help you prevent wrinkles.
Skincare in your 40s
If you have fair skin, you may notice splotches and hyperpigmentation from sun damage. At this age, you may also experience premenopausal dryness or acne. Of course, cleaning your face with a creamy, gentle cleanser is still essential, while a moisturiser and serum rich in antioxidants will help you stimulate collagen production. In your 40s, your night-time routine may need more attention and you should use retinol-based products to soften your fine lines. Make sure to use products from reliable brands, such as effective Ultraceuticals products, to ensure your skin is healthy and give it a youthful look. Retinoid creams will help you reduce acne if you still experience breakouts. Sun protection is still essential, so make sure to apply it regularly.
Skincare in your 50s
Once you enter your 50s, it’s particularly important to adopt healthy lifestyle habits that will contribute to your skin health and general well-being. You should quit smoking, avoid excessive sun exposure, stay hydrated, get enough sleep and avoid stressful situations. Your skin can become drier, so you should use a creamy cleanser for sensitive skin. You should also apply a serum rich in antioxidants, such as vitamin C or E, green tea or resveratrol, and then apply a moisturiser and sunscreen. For your night care, use a peptide-rich cream, retinol cream or hydrating retinoid. However, the retinoid may cause dryness, so if this happens, you should mix it with a moisturiser.
Taking care of your skin properly is essential for its health and youthful look. Thus, you should develop an appropriate skincare routine that will meet your skin needs.
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